Breaking up from a long term partner can be a really tricky time, especially if you have an established life together with a shared home and children of your own. 

Thankfully, it’s more than possible to navigate a tough breakup in a productive way, helping you to gain independence, freedom and more. You’ll be able to enjoy the single life without the need for any extra stress or upset, so what are you waiting for? Read on to discover more now. 

Lay Your Cards on the Table

Being honest and telling your partner the truth about why you no longer want to pursue your relationship is a really important step. There’s no point in tiptoeing around the issues if they’re affecting you so badly, so it’s best to lay your cards on the table and actually discuss why your relationship has turned sour. This doesn’t mean that you need to list all of the things you no longer like about each other, as of course this will only make matters worse – instead, discuss what led you to make the decision that you would like to call it quits, whether this is due to your own personal feelings or the actions of your other half. 

Spend Time on Self Care

When you’re experiencing such exhausting emotional stress, it’s vital that you can take the opportunity to spend some time indulging in a little self care. Self care can help you feel better near instantly, as it’s a practice that solely benefits you and you alone! You can choose whatever you enjoy, whether this means taking a long hot bubble bath, going out for a nature walk, or even heading down to a local spa for a massage and facial. Indulging in self care can be difficult when you’ve been so committed to someone else for such a long time, but it will show you that you can take care of yourself and make yourself happy. 

Prioritize Your Children

If you have children as a result of your relationship with your partner, then you must always ensure that they are your main priority through your breakup. Children take relationship breakdowns far differently than the average adult, especially if they are particularly young and therefore do not quite understand why mom and dad are no longer together. Don’t make the mistake of telling your children too much, as you don’t want to inadvertently change their opinion of their parents by discussing things that really have no business being told. Instead, just explain your current situation and let them know what you think the future might look like, as this should help to get rid of any anxiety or fear. If you think there may be a fight between you and your now-ex for custody of your children, then make sure you ask for a good lawyer to help you make your case. 

Navigating a tough breakup is never going to be easy, but with these tried and tested techniques you’ll start to feel freedom before you know it.